| |
| |
|
Time Management Information |
|
|
|
Coping with the Time Crunch
"There is never enough time, unless you're serving it." -Malcolm Forbes (1919 - 1990) My son is 17 months old. (OK, all you seasoned parents out there, stop laughing!) I work full time, commute an hour to work each day, cook most meals, attempt other household chores and try to carve out a small amount of time for myself and my partner each day. Did I mention the 2 dogs and 5 cats? I understand lack of time. In today's fast-paced, technology driven world, most of us feel stressed at not having enough time in each day to do what needs to be done. For parents, this pressure can be overwhelming. Not only are we trying to conduct our own lives in a manner that Oprah would be proud of (eating healthy, exercising daily, living our best life), and building relationships that even Dr. Phil couldn't find fault with, but we're also attempting to raise healthy, happy, well-adjusted children in a world that most often seems in direct opposition to those ideals. Where do we find time for family, work, personal development, the chores of daily living, oh, and sleep? The truth is, many of us don't. We do the "have to's", an occasional "want to" and feel guilty about not doing the rest. Focus on Your Accomplishments It seems to be human nature to beat ourselves up over the things we didn't get done, or didn't do as well as we'd hoped. These negative thoughts do nothing to improve your life. Instead of lying in bed at night frustrated over the mountain of work left undone, reflect on the things you did do. They don't have to be big things, even little things add up, and indeed, probably did add up to comprise the biggest portion of your day. A list might include: made sure the kids ate breakfast
You accomplished hundreds of things today, and probably did them all well. There is no use in poisoning the way you feel about yourself by focusing on the things you did not get around to today. Let Go of the Guilt This may sound strange, but guilt is selfish. It takes away time and energy from you, your family, and other priorities. Know that you are making the best decisions you know how to make, and are doing the best you know how to do at any given moment, and allow yourself to feel good about those facts. Release yourself from the grip of guilt and allow positive feelings to take its place. As you start feeling better about yourself and less guilty, you may even find you have some extra energy at the end of the day or an extra smile for your child. Really Consider Your Priorities It makes sense to say we are going to focus on the positive and give up guilt, but being humans, it's not that easy to do. That's where priorities come into play. When you hear, or read, someone suggesting that you consider your priorities, what does that mean to you? For some, that means realizing that spending time with family is more important than extra time spent at work hopes of a promotion, for others it means studying and going back to school is more important than two hours in front of the TV at night. These large-scope priorities are certainly important, but I suggest you even think on a more basic level than that; think on the level of day-to-day tasks. Ask if it is more important today for you to take a walk outside with your two-year old or to cook the meal you'd planned that will take an hour. Is it more important today to do the laundry or to read the childcare magazine that's been sitting on the kitchen table for a month? Is it more important today that you send a birthday card to your cousin or sweep the kitchen floor? What kind of mood are you in or is a family member in? Where will your energies make the most difference to you or your loved ones today, at this moment? I'm not suggesting that the laundry can pile up for weeks or that you should always eat fast food. I am suggesting that you cannot do all of the things you want to do, so many of the things you can do should be done consciously, and you should feel good that you've made a choice about how to spend your valuable time. You cannot make more time in a day, but you can reframe the way you think about what you accomplish during a limited amount of time. This will help you to feel better about yourself and your life. Celebrate your accomplishments, don't give guilt a chance to consume your energies, and make conscious choices about your priorities each day. The day is yours - feel good about the ways you spend it! -- The following information must be included if you reprint this article: Dakota Duncan, Freelancer Considering your own internet business? I've done a lot of searching and this is the BEST, most thorough course you'll find on the web, and it is FREE. Just send a blank email to: tamskjd@sitesell.net or go directly to http://services.sitesell.com/kjd.html About The Author Dakota Duncan has her degree in Cross-Cultural Counseling and Communication. She's spent much of her professional career working at a non-profit health organization located in the Pacific Northwest. The birth of her son in April of 2002 has had a profound impact on her life and her vision of the future.
MORE RESOURCES:
Time-Management - Google News |
|
|
|
RELATED ARTICLES
Time Management Isn't it amazing that some people can produce huge results in the same 24 hours that we all have? Whether or not we realize it, we victimize ourselves by not appropriately deciding what to do with our time. Instead, we let our time decide what to do with us!Time is a commodity, and no matter who we are, we experience many demands on this precious commodity. Self Improvement and Prioritising The ability to be able to set priorities and deal with our most important tasks first is an essential skill for self improvement and achieving results. We are all busy and there are many demands on our time and it is very easy to be distracted by other people and events. Career Redesign Tools For Work-Life Balance Partnering with the University of Pennsylvania Law School and the Wharton School, Thirdpath Institute, a non-profit whose mission is "To assist individuals and families in finding new ways to redesign work to create time for family, community and other life priorities," held a 2-day conference in May, 2004 for lawyers, entitled "Having a Life: Creating Work-Life Balance in the Law." I was part of a small team of career and work-life professionals who facilitated small group breakout sessions that were held throughout the conference. 5 Time Savers You (Probably) Havent Tried Yet 1. Do tasks less frequentlyClean house every 10 days rather than every 7. 5 Days to A Simpler Life! Of all the Attraction Principles, the most popular class I teach is "Simplify Your Life - Yes, You CAN!" Based on class attendance, articles in the press, and requests from clients, it's clear there is tremendous desire to live more simply, be more productive, and have greater peace of mind. While the details are different for each of us, the central theme is: "I want less stress, more time and more integrity, and I haven't been able to get it!"The core of this article is that in the next 5 days you can dramatically simplify your life without avoiding your responsibilities or reducing your output. 31 Ways to Get An Extra Hour Out of Each Day How can you get an extra hour out of each day? For many small business owners this is a daily challenge. I myself have often wished that there were 27 hours in the day. Pacing Yourself Through Change OK.. Effective Time Management - Delegating Techniques Do you manage your time or does your time manage you? Do you start your day knowing what you want to achieve today and how you are going to achieve it?Time management is a skill. You should learn the basics and learn how to implement it. Work Smarter Not Harder To work smarter all you need is the consciousness of the present. This is possible only when you cast off your emotional bindings, this helps you relieve your prejudice. File It: Boost Your Productivity in Only 15 Minutes Per Week Despite the best of intentions, most of us don't use good information management practices - simple filing systems which enable us to keep track of our projects and resources. The mountain of paperwork piles up on top of us like an avalanche, and beyond that, there are PC files, emails and SMS to manage. Time is Money? Not 1 in 10 people can tell you where money comes from, what it is and what it is good for, let alone how and why we get it.The most common error that most people make is to equate money with wealth. The Power of Limited Time The most powerful resource that we have is time. Everything we do is time-dependent and changes forever with the passage of time. Hey, Free Agent, Did You Eat Your Breakfast Today? And when you finally sat down to eat breakfast, was it morning or .. Productivity at Home Increased productivity, the ability to get more value for our time, our land, or our invested money, is as important at home as it is in the workplace. Let's consider the case of our imaginary friend Jane, and her grandmother. Linking Purpose To Everyday Behaviors How do you know what's the best use of your time right now?Link your daily behavior to your purpose.You'll make better choices and see the value in seemingly insignificant or trivial tasks. Time Invested Wisely = Your Dreams This past Friday I was asked to speak with a person, who just signed into a home-based networking business -- which I know is one of the most effective entrepreneurial methods for an average person to achieve true financial success. My entire conversation/coaching session with this individual was based on the simple theme of working your plan and committing long-term with no thought of ever quitting until the achievement of your ultimate outcome. 10 Ways to Take Back Your Time I've divided my tips into two sections - 5 ways to manage your time and 5 ways to take back your time. Both offer daily or regular practices to try out in your life right now. 10 Time Management Tips for Busy Professionals If you feel like your life moves faster than a Nascar race, you're not alone. We are living in a time where dual income families and single parent homes are the norm, a sharp contrast to the happy sitcom families we grew up watching on TV. Do You Put a Value on Your Time? As a small business owner, does the following paragraph sound familiar to you??"Other than doing the technical 'fix-its' with my computer?I do it all! I have found that this keeps me very limited in growing my business and taking on new clients. I wish I had someone to help but how can I justify hiring someone when I can do the work myself?when I have the time?"This is a very common issue for many small business owners. Webmaster or Web Slave? Time Saving Tips for Cyberpreneurs Time is money in your online business, just as in the offline business world.Problem is, the typical Internet entrepreneur is in a race against time: Often snowed under with many things to do, trying to achieve maximum results (income) within the precious, very limited time available.
|
| home | site map |
| © 2006 |
