| |
| |
|
Recipes Information |
|
|
|
Rice Noodles with Tomatoes and Tuna -A Savoury Gluten-free Alternative to Pasta
Ok. I never thought that the day would come when I would sing the praises of a rice noodle. Let alone consider it a valid, gluten-free alternative to pasta. But I've come to understand and love the little blighters. In olden times (that is until about 4 months ago) I thought I couldn't live without pasta; then I tried - and discovered how much better I felt. My body certainly is a happier creature on rice noodles. But pasta is a fantastic vehicle for carrying flavours, and rice noodles, truth to tell, are not. Still rice noodles have the edge in that you can get them from packet to table, sauced, within about 15 minutes flat. There's no need to bring huge vats of water to the boil, salt humungously and then drain off a veritable sea of potentially lethal, scalding water. (Never a good idea with small children and furry companions in the kitchen.) All you have to do is boil a kettle full of water, throw the noodles into a bowl, pour the contents of the kettle over and leave to sit for a few minutes while you prepare the sauce. (Oops! That's my English heritage revealed. If you live without the joy of a kettle for boiling the water for your daily 'fix' of tea, then you'll have to bring a couple of litres of water to the boil as you normally do and then proceed as above.) Now the sauce is, of course, the interesting part. The trick is to build up layers of flavour and then cook the noodles in the sauce for a couple of minutes, so that the noodles really absorb the sauce. But this takes chutzpah (aka barefaced cheek) and flies in the face of received wisdom about what you do, when and how. So be it, I say. The end result is delicious. It's filling, but light enough on the digestion for a picky maiden aunt. Leftovers, if you have any, are great at room temperature. And it showcases lots of great Italian flavours in a slightly unconventional way. Oh, and if you ever need to, you could probably keep a self-respecting vampire away with this one. But, hey, everyone's got to live and garlic's health giving properties are not to be sneered at. ("Gloriously Gluten Free", the cookbook, boasts a number of more conventional conventional recipes for corn pasta and polenta.) Rice noodles with tomatoes and tuna Makes 6 appetizer portions, 3-4 main course servings 1 x 250 g/ 8 oz packet medium rice noodles Method Place the rice noodles in a bowl and, as directed above, pour approximately 2 litres of boiling water over. (If it's slightly less or slightly more, it really doesn't matter, provided the noodles are fully covered. Give them a quick stir around with a wooden spoon, so you don't get the odd gummy clump that has not absorbed the water evenly.) Now ignore the noodles for a few minutes while you deal with the other ingredients. Place the garlic and chilli flakes with the olive oil in a medium-large frying pan over medium-high heat. ( Adjust the heat, as necessary, to prevent burning.) As soon as the mixture becomes fragrant and the garlic starts to turn golden, add the anchovies and stir well. Now add the tomato paste/puree and stir furiously, to dissolve it. Add the wine and leave to bubble away for a couple of minutes while you drain the noodles and hack them into smaller lengths with a pair of kitchen scissors. (Sure, you're not meant to do this for Oriental dishes; it's meant to bring bad luck, but it makes eating them easier, andit will protect your shirt.) Add the sliced tomatoes, turn the heat up to high and give them a minute to soften. Season well with salt and freshly ground black pepper. Bearing in mind that rice noodles are naturally flavour vampires, this is no time to go light on the salt. Break the tuna into flakes as you add it to the pan and stir. Quickly add the noodles and toss for a minute or two until all the noodles are well coated. Finally add the chopped olives, stir again, transfer to a serving dish and serve hot, warm or at room temperature. Buon appetito. (C) 2005 Annie Kaszina Annie Kaszina, Coach, writer and 'foodie'is not a Celiac, but has foresworn wheat in the interest of 'caring for a delicate digestion'. She works with Celiac Gina Gardiner to provide great information and recipes to restore the confidence and zest for eating of Celiacs who have had their easy enjoyment of food taken away from them by their disease. Annie's e-cookbook "Gloriously Gluten Free" and Gina's handbook for Celiacs "Live Well - Eat Well With Celiac Disease" are available through their website: http://www.celiacliving.com.
MORE RESOURCES:
Recipes - Google News |
|
|
|
RELATED ARTICLES
The Official Parenting Cheesecake Recipe Whoever writes all those fancy cookbooks has never been a parent. To begin with, the pages are never spill-proof, almost guaranteeing that somewhere in the middle of mixing ingredients, a spill will cover the remaining two ingredients listed. Homemade Cinnamon Rolls from Scratch (in 2 hours or less!) If I've heard it once, I've heard it a dozen times: "Make homemade cinnamon rolls? From scratch? Are you crazy? That takes all day!"Actually, it depends upon the recipe.I have several recipes for homemade cinnamon rolls that do, indeed, take at least all afternoon, if not all day -- scald the milk and let it cool to room temperature (30 minutes); mix the dough and let it raise for an hour (1. Weight Loss Recipe: Apricot Chicken Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. Ice Cream Cone Cupcakes You will need:1 (18.25 ounce) box yellow cake mixFrostingSprinkles or other decorations of your choiceDirections:Prepare cake mix batter according to directions, or make any standard cake recipe batter (i. Weight Loss Recipe: Turkey Tomato Wrap Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn't about hunger, misery and crash dieting. Best Recipes: Chicken with Apples Ingredients1½ cups quick-cooking rice 2 large onions, thinly sliced 250g snow peas, trimmed 1 large red cooking apple, cored and coarsely chopped, not peeled 2 tbsp curry powder 1 tbsp plain flour ¼ tspn salt 1 cup chicken stock 3 tbsp vegetable oil 1 cup milk 1 tbsp freshly squeezed lemon juice ¼ tspn black pepper 2 cups diced cooked chicken ½ cup unsalted dry-roasted peanuts1. Cook the rice according to instructions. Dining With The Romans Numerius was a slave and ate one meal a day consisting of gruel made with cracked wheat.While Spurius a plebian purchased his meals from street vendors,food shops and taverns located near large public buildings and bathhouses. Weight Loss Recipe: Whole Fish In Ginger Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Prime Rib Cooking Times As you look over a couple of prime rib recipes you'll notice a wide range of prime rib cooking times. Some recipes call for a cooking time of one hour and some recipes say that the roast should be cooked for six hours. Rowan Jelly (Mountain Ash - Pyrus aucuparia) Sharp and sour but sweet and succulent all at the same time, this traditional accompanyment to cold meat is bursting with flavour, and folklore !'Rowan tree and red thread - have the witches all in dread'On May eve Rowan crosses used to be worn in UK and were sometimes fastened to cattle (or their barns) for protection against witches and other 'evil doers'. Legend has it that the crosses had to be made without a metal knife to work properly. 5-Minute Strawberry Jam Nothing tastes better than fresh picked strawberries. For many people, making homemade jams and jellies conjures up memories of grandmother in the kitchen preparing bushels of fruit, stirring and straining, and sterilizing jars. Tayberry Jam The taste of Summer, bursting with flavour and anti-oxidant effects. Tayberries are a Raspberry / Blackberry cross that combines the best of both. Digging Up Earthnuts (Conopodium Majus) The custom of grubbing for Earthnuts, or Pignuts is as ancient as mankind itself. Although these tasty tubers are beloved of pigs (hence the name) they are a most unusual and rewarding woodland snack and there was a time when they were a popular nibble for country children on their way to and from school. What Wise Guys Eat When I lived in the North End of Boston, in the nineteen eighties and nineties, I hung around a neighborhood bar from time to time, called The Corner Café. It was located on Prince Street near the corner of Salem Street. Superb Melt In Your Mouth Rolls SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2. Fresh Fruit: The Sweet, Healthy Dessert Americans love dessert so much that some of us eat it before the meal instead of after. Fudgy brownies, gooey layer cake, cookies the size of saucers - we savor them all. So, You Have A Crockpot - Now Youll Want Crockpot Recipes To those of us that don't know, crockpot recipes are among the best out there! Did you receive a crockpot as a gift at your wedding shower or perhaps as a birthday gift and have no idea how to use it? Crockpots are great kitchen tools that offer a convenience like none other. Many meals from basic chicken recipes to fancy Christmas recipes can be made in the crock pot. Vegetarian Gourmet----Meatless Makeovers Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites. Low Fat Banana Toasts I love bananas for breakfast.I think bananas a convenient food that can be easily combined with other things to make delicious meals, especially for breakfast. Do You Know How Many Ways There Are To Eat A Cat Head Biscuit? A time honored Southern tradition, the infamous "Cat Head" biscuit has become as much an icon of southern cooking as fried chicken. Just say the words "Cat Head Biscuits" almost anywhere in the South and you will instantly conjure up memories childhood and of mouthwateringly delicious meals.
|
| home | site map |
| © 2006 |
