Recipes Information

Weight Loss Recipe: Chicken Tikka


Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Chicken Tikka" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Chicken Tikka (serves 4)

Ingredients
200g low-fat natural yoghurt
juice 1 lemon
1 teaspoon finely chopped or minced ginger
1 teaspoon finely chopped or minced garlic
¼ teaspoon dried coriander
½ teaspoon powdered turmeric
2 tablespoons chopped fresh mint
¼ teaspoon ground black pepper
¼ teaspoon garam masala
4 skinless chicken breasts

This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.

Directions
1. Combine yoghurt, lemon juice and flavorings in a bowl.
2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.
3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.
4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).

Nutrition per serve
173 calories, carbohydrate 4g, protein 27g, fat 6g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=chckntkka-33191


MORE RESOURCES:

Festive Recipes for Merry Drinking
MarketWatch - 9 hours ago
Pair delicious RUBI REY cocktails with a decadent dessert recipe, created by Greg Case, chef and cookbook author of "One Cake, One Hundred Desserts," to ...


Kellogg buys Mother's Cake & Cookie Co.'s recipes
CNNMoney.com - 18 hours ago
NEW YORK (Associated Press) - Kellogg Co. said Wednesday it is acquiring the trademarks and recipes of Mother's Cake & Cookie Co., a regional brand with a ...
Kellogg Company Acquiring Trademarks and Recipes of Mother's Cake ... MarketWatch
In the Neighborhood Battle Creek Enquirer
UPDATE: US: Kellogg plans to keep Mother’s regional just-food.com (subscription)
just-food.com (subscription) - just-food.com (subscription)
all 34 news articles


Recipes for Health Rich Garlic Soup With Spinach and Pasta Shells
New York Times, United States - 17 hours ago
This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ...


Rias Baixas Albarino Recipe Contest Winners Wow Celebrity Palates
MarketWatch - 2 hours ago
During its third Annual Recipe Contest, contestants from across the nation logged onto the campaign website to enter their recipes that included Italian, ...


Examiner.com

Tis the season for eggnog recipes
Examiner.com - 6 hours ago
Our first President, George Washington, was quite a fan of eggnog and devised his own recipe that included rye whiskey, rum and sherry. ...


Pittsburgh Post Gazette

Readers share their oatmeal-cookie recipes
Kentucky.com, KY - 6 hours ago
We asked readers to share their best oatmeal-cookie recipes, and although they have some similarities, these cookies are as individual as the cooks who ...
Winning cookies: Readers submitted recipes, and we picked the best Pittsburgh Post Gazette
Baking for the holidays Grand Junction Free Press
Cookie Tips Emporia Gazette
Canada.com - Minneapolis Star Tribune
all 12 news articles


Canada.com

More holiday cookie recipes
Minneapolis Star Tribune, MN - 22 hours ago
A friend of mine who worked there as a baker snuck me the recipe after much begging. Whenever I share these cookies with friends, I feel like I'm keeping ...
Tried and true holiday recipes Canada.com
There's great chemistry in Christmas cookies Milwaukee Journal Sentinel
Cutout cookie recipes Press & Sun-Bulletin
WRAL.com - The Virginian-Pilot
all 45 news articles


The Express Times - LehighValleyLive.com

Attention deer hunters: Venison works in recipes from easy to elegant
The Express Times - LehighValleyLive.com, PA - 23 hours ago
by Marcia White Quail Ridge Press PhotoVension can be the featured ingredient in any traditional beef recipe. My freezer's been filled with deer meat since ...
Venison recipes and cooking tips for Pennsylvania and New Jersey ... The Express Times - LehighValleyLive.com
all 3 news articles


Heirloom goodies: Holiday cookie recipes
Indianapolis Star, United States - Dec 3, 2008
Miller credited her mother, who jotted down the recipe while waiting in a Merrillville-area dentist's office 40 or 50 years ago. ...


Akron Leader Publications

Simple recipes make sweet success for young bakers
Akron Leader Publications, OH - 5 hours ago
Other children enjoy rolling dough into balls for other recipes. “I try to get my kids in the kitchen as much as possible, even my boys,†Kaczmar said. ...

Recipes - Google News

home | site map
© 2006