Recipes Information

Weight Loss Recipe: Turkey Tomato Wrap


Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. This recipe is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether.

Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.

Turkey Tomato Wrap (serves one)

Ingredients
1 tablespoon light mayonnaise
1 carrot, grated
1 tomato, chopped
1/2 cup cucumber, chopped
1 whole wheat wrap
3 oz cooked, boneless, skinless turkey breast, thinly sliced
1 cup chopped mixed lettuce leaves
pepper and salt to taste

Directions
1. Blend the light mayonnaise into the grated carrot. Stir in tomatoes.
2. Spread on the whole wheat wrap. Arrange the turkey slices on top.
3. Add spinach leaves, roll and eat.

Nutrition Per Serve
299 calories, carbohydrate 34g, protein 31g, fat 7g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=trkywrp-33185


MORE RESOURCES:

Minister’s book: 100 ‘recipes’ for romance
Arkansas Online, AR - 11 hours ago
By Christie Storm (Contact) Steve Tucker believes in romance. After 29 years of marriage he still opens the car door for his wife, Susan, and he ends each ...
IN THE GARDEN Arkansas Online
all 54 news articles


Cooking on the campfire: three easy recipes
Financial Times, UK - 18 hours ago
The recipes below are taken from their book. The best time to start cooking on your campfire is when the flames have died down and the wood has turned white ...


Trusting recipes for success
Dispatch Online, South Africa - 14 hours ago
EXPERTS will probably tell you that now is not the right time to open a new business. Rising interest rates and soaring food, fuel and electricity costs ...


CBS News

Variety Spice Of Rib, Burger Grill Recipes
CBS News, NY - Jul 4, 2008
And she showed her stuff with some great burger, ribs and sauce recipes you can dress up any way you want, on The Early Show Friday. ...


Vendors tell their tales; recipes stay secret
Naperville Sun, IL - 19 minutes ago
And how long did it take him to settle on the recipe he’s serving to the masses this year? “We’re still trying to hone it down,” he said with a laugh. ...


Telegraph.co.uk

Recipes: Baked fish with fennel, courgettes, anchovies and cherry ...
Telegraph.co.uk, United Kingdom - Jul 4, 2008
Fish stalls in the market are always tempting and this is a simple but gorgeous way to turn them into a meal. Use any white fish and just multiply up the ...


Family recipes shared with friends
Brattleboro Reformer,  United States - 6 hours ago
I dialed her up and she recited her grandmother's recipe for stuffed grape leaves (dolmades) by heart. It was decided: she had the rice, onions and olive ...


The pot bubbles over
Business Standard, India - 52 minutes ago
Dalmia's pot bubbles over with information and recipes. First off are basic recipes, the kind that even your kids could rustle up and show off about because ...


Recipes: Perfect peas add extra dimension to almost any dish
Liverpool Daily Post, UK - 14 hours ago
This next recipe is our take on the Italian classic Macaroni Cheese – Macaroni Peas! You’ll need 1 chopped onion, 2 chopped garlic cloves, 2 tbsp olive oil, ...


Recipes for the affected
Manhattan Mercury, KS - 22 hours ago
Her idea: To collect recipes in order to help families who lost everything put one part of their lives back in order. Dean, a former personnel officer at ...

Recipes - Google News

home | site map
© 2006