| |
| |
|
Motivation Information |
|
|
|
Elements of Change
The key to achieving more than you currently are, no matter which area of your life or work you are focusing in on now, is change. The old saying rings true: If you always do what you have always done, you will always get what you've already got. If you keep eating and exercising the way you currently are, you will weigh the same a year from now. If you continue to sell to the same people on the same schedule, you will make the same amount of money next year. In order to move forward, we must change. As I have worked with people, both in a professional setting and on a personal basis, I have found two things to be true about change. One, it is simple. Two, it is not easy. That is, the concept of change is simple to grasp. People or organizations are quick to say, "Oh, I know we need to change." Simple. But where the problem starts, and why most people and organizations do not change, is because it is not easy to change. But, I believe, if the process is well thought out, and if we have the guts and determination to carry it out, change can happen, and we can move on to more fulfilled lives. With that said, let me give you what I consider the elements of change. Discontentment with your current state. The first step in the process of change is to not want to be where you currently are. You must be discontent with it. If you are overweight, you must say, "I will not accept this anymore." If you are in debt, you must say, "I cannot tolerate this any longer." If you have broken relationships, you must say, "I will not live with this." This is a decision to change and not accept the status-quo. The picture of your preferred outcome. What is it that you want to change to? It absolutely is not enough to say "I need to change." It must be: "I am going to change to..." This becomes the goal. I would encourage you to get a mental picture of it formulated in your mind. Get a real picture of it if it is that tangible. Perhaps write yourself a short essay, extolling the virtues of what life will be like when you get to the changed state. New associations with the two states. You must begin to associate your current state you are in with pain, and the state you want to be in with pleasure. Let's take weight for example. We tend to think of ice cream, mounds of it, with pleasure. I know that I do. Especially chocolate chip mint. Last night we went to some friend's house and we had some ice cream. Normal portions. I don't like to eat normal portions. I like huge portions of ice cream. There is an association of pleasure there. But what I did to overcome the urge to eat scoop after scoop was to associate huge portions to being overweight, not the pleasure of the taste. I also associated not eating the ice cream with feeling better about myself. Then when it comes to exercise, I work on associating the exercise and weight-lifting with the pleasure of fitting into my clothes rather than the pain my muscles feel every time I do it. This help me win the battle of the mind. Develop a plan of short, simple steps. "I am going to lose fifty pounds in two months." "I will sell 500% more next month." These are examples of change that are good goals to have long term, but too big for the time allotted - and this is havoc on change! If your goals are too big in too short of time, you will fail and become discouraged. Then you will quit and decide change can't be accomplished. Instead, you must have short, workable, attainable goals if you are going to see real change happen and stay. "I am going to lose five pounds a month for ten months." "We are going to sell 6% more each month this year (That would double your business each year)" These are the size steps you need to take. Then you will build victory after victory. Discipline yourself. Sorry but this is where it is up to you. At the heart of change is the ability to discipline ourselves. I cannot lose your weight. Your mom cannot go out and make sales calls for you. The only real obstacle standing between your current state and your desired outcome is you! So do everything you can to get yourself motivated to change! Force yourself to get out of bed and get to work on your goals! Discipline yourself. Choose to make the right decision. Reward yourself when you have made the change. That's right: reward yourself. You have worked hard and exerted a lot of self-discipline to get there! You deserve it! About The Author: Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams. To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Hey CyberJunkie, Clean that Booger off Your Nose! Well.. 7 Tips For Lasting Motivation And Greater Success Lasting motivation is possible once you adopt an outlook that allows you to be more successful. Here are seven tips you can use today to overcome procrastination and start achieving much more. Five Ways to Expand Your Comfort Zone Expanding your comfort zone isn't quite the same as building self-confidence. However, the two do fit together rather nicely. A Tribute to Edna To the world you might be one person, but to one person you might be the world. - UnknownThis week I had a coaching session that caused me stop, sit back and reflect on why we're really here. After the Storm...... Have you ever wondered why is it that after we go through a bad phase in life we seem to come out better for it? It use to puzzle me too until recently after I stared down a gunman's nozzle I realized why.If you have ever been in a situation like I did and survived to tell the tale you would be more than grateful for everything. Tony Robbins - 10 Lessons I Learned From Anthony Robbins Tony Robbins has been an inspiration for millions. Love him and his philosophy or not, it is undeniable that he has had a positive impact on millions of people. Bold Action: Living in the Moment Reality show audition.. Self-care Isnt Being Selfish When was the last time you truly relaxed? Do you often find that another exhausting week ends and you glance at a book you bought six months ago and realise you simply haven't had the time to read it? If this sounds horribly familiar then it's likely that you are prioritising the demands in your business life and ultimately your personal life is missing out.Self-care is a basic foundation for personal success planning. Forward Motion The natural cycle of life is to grow and move forward but moving forward brings with it an element of the unknown. It is human nature to fear the unknown. The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Procrastination: Hypnosis Can Help You Overcome It I recently saw a t-shirt with the following saying: "Procrastinate later." I had a great laugh. Motivation: Small Changes, Big Results When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend. Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things! Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible. A Book Review: Great Resource for Group Facilitation Anyone who is a leader or member of a group and wants to get things accomplished knows that there are many issues and challenges that groups commonly face as they seek to find creative solutions, launch new initiatives, and create high performing teams.The Book Leading Groups to Solutions addresses how team leaders and team members can collaborate, problem solve, plan, organize, and make decisions by exploring models and tools that enable facilitators to help groups achieve their goals. Trust Your Intuition! How many times have you been faced with a decision to make and all of a sudden you get this feeling of instinctively knowing what you must do? Something inside you is telling you the difference between what you should do and what you are meant to do. Many people interpret this as a hunch, a gut feeling or having an inkling. Develop Guts to Achieve Glory It is just amazing the amount of people who don't have the courage to go after their dreams.They sit around living a life they are not happy with and still they do nothing about it. Ready, Set, Action! James 2: 17?faith by itself, if it is not accompanied by action, is dead. 24You see that a person is justified by what he does and not by faith alone. Day Dream Believer I am sure you, just like the rest of us, experienced all sorts of day dreams when you were younger. Who amongst us did not find themselves, at one time or another, in the precarious position of being blissfully lost in day dream when one of our teachers called on us in class? You know how that story went. What's in Your Blind Spot? We frantically search for our "lost" keys that are lying in plain sight on the kitchen counter. We don't we see the keys. Do We Have Free Will? It is being suggested here that we have only one real choice in life:To let go of fear and resistance and be taken by the flow of life, or, to fight, screaming all the way, as the flow of life takes us anyway.Life is.
|
| home | site map |
| © 2006 |
